As coaches, we know that simply having goals does not create behavior change. This second course in the Life Balance “Vision to Reality” series focuses on how to increase personal productivity. Not only are strategies to improve time management offered, the critical concept of managing energy is presented along with practical ways to discuss this with the client. The course ends with the instructor offering ways to create better boundaries which support protecting an individual’s time and energy.

Sabryna Liddle is a national board certified health and wellness coach who has coached many clients to be successful with creating healthy behavior change by tapping into the strategies from this course. She loves being able to support clients to have better control over their time and energy so clients can move forward with being the best versions of themselves.