You may think goal setting is the simple act of naming a goal to set out to achieve. There’s so much more, and in this course you will learn the pieces of the goal-setting process that construct a Wellness plan, you will learn different types of goals, how to incorporate action steps, tips for the goal-setting process and more.

Tami Duncan is a Master Certified Wellness Coach and Nutrition Therapy Practitioner (NTP) that helps people discover what truly fuels their life, whether healthy food, relaxation, movement, etc. and how to weave those things into everyday life.