Compliance? Or Engagement?
February 18, 2017
The word “participation” is a popular word among employee wellness program champions. These champions may be the Human Resources or Benefits Executive, the local point
Category: Wellness Coaching
Wellness Coaching Taste Test?
February 9, 2017
“Wellness Coaching” is a lot like food. I can describe a specific food in great depth, from size to color to smell, texture, the way
Daily Habits – Simplified Outcomes
January 20, 2017
It’s very likely that many of your wellness coaching clients have weight management on their radar screen. It’s also very likely that while they’ll mentally
Interested in 1st Ever National Wellness Exam?
January 17, 2017
Are you interested in taking the 1st ever National Wellness Exam through the NCCHWC? If you are a current student or graduate of the Catalyst
How Are You Different?
January 13, 2017
When it comes to wellness and wellness coaching, how are you different? It’s easy to assume we are credible and that our differentiators are obvious
Realisticing (New Word – Powerful Process)
December 26, 2016
With 2016 coming to a close, attention on “New Year’s Resolutions” will soon become the #1 talking point on multiple fronts. Unfortunately, the vast majority
The Eyes Have It
July 28, 2016
If you’re a cyclist, you know what happens when you’re flying down a hill and spot a pebble in the road. The natural response is
Optimal Performance – Enhancing the Odds
June 23, 2016
The concept of “Flow” was introduced by Mihaly Csikszentmihalyi in his 1990 book Flow: The Psychology of Optimal Experience. It presents a fascinating view of
Strava for the Real World?
April 19, 2016
One of the most popular tracking tools for cyclists, runners, triathletes and other endurance athletes is Strava. This (free) tool allows athletes in any location
