Optimal Performance – Enhancing the Odds
June 23, 2016
The concept of “Flow” was introduced by Mihaly Csikszentmihalyi in his 1990 book Flow: The Psychology of Optimal Experience. It presents a fascinating view of
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50 is the New…
March 30, 2016
In the coming weeks, I’ll cross the 50 years mark here on this earth. As the time has drawn near, the Baader-Meinhof Phenomenon has gone into full
Looking for the Magical Solution to Better Health?
February 25, 2016
The idea of a “magical solution” for improved health has existed since the beginning of time. The latest and greatest supplements, eating plans, and equipment
Are We Opening the Gift?
February 10, 2016
During a conversation with someone the other day, he said something that really got under my skin. He mentioned a recent article he’d seen from an
The Five Days of New Years?
December 27, 2015
You know all about the 12 Days of Christmas – but do you recall the 5 Days of New Years? If so, you know these 5
3 Iconic Pursuits & Your Wellness Strategy Trifecta
December 7, 2015
The 3,000+ mile Race Across America… the Hawaii Ironman World Championship Qualifier… the Boston Marathon Qualifier… What could this trifecta of the 3 iconic endurance
Using Social Media to Build Your Wellness Coaching Business
July 30, 2015
If you’re a Certified Wellness Coach who’s made the decision to start your own business, then there’s one very important aspect to moving forward: clients!
Inside Look at the Body’s Response to the Race Across America
July 6, 2015
Last week I had the unique opportunity to compete in the Race Across America as part of a 2-person team with my friend Jerry Schemmel.
Wellness in the Real World – 6 Weeks Into RAAM Training
February 28, 2015
For those of you who may be curious about a middle-aged, average guy trying to transition from a runner to a cyclist to compete in
