Coaching Research Minute – Beyond the Headlines
September 1, 2017
You likely saw the coffee headlines this past week. They appeared in Forbes, the USA Today and everywhere in between: “Drinking more coffee lowers risk
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The Worst Marathon Training Plan – Ever!
July 1, 2017
On July 4th, 2017, I’ll be involved in a little experiment. No – it has nothing to do with hot dog eating contests or pop
The Wellness Vision
January 7, 2017
What vision do you have for your wellness coaching business (or applying that component of your clinical offerings)? Do you know where you’re heading and
#ExperimentOfOne – 30 Day Update
December 31, 2016
The #ExperimentOfOne has now been underway for a month. How’s the progress so far? Encouraging! An initial baseline was set on Thanksgiving with a 5K
Always in Beta?
December 1, 2016
Whether you’re currently providing wellness services or are considering doing so in the future, it’s all about helping our clients toward a life that is
#ExperimentOfOne – Goal Phase
November 26, 2016
It’s time to move forward with the #ExperimentOfOne referenced in last week’s post. You may want to glance back at that one but here are
This is the Big Weekend!
November 1, 2016
This coming weekend provides one of the greatest opportunities we face all year! It can be the springboard for a new life – a new
What About REALLY Long Term Goals?
October 17, 2016
As wellness coaches, we generally separate the various goals we work through with our clients into Short Term Goals (STGs) and Long Term Goals (LTGs).
Optimal Performance – Enhancing the Odds
June 23, 2016
The concept of “Flow” was introduced by Mihaly Csikszentmihalyi in his 1990 book Flow: The Psychology of Optimal Experience. It presents a fascinating view of
