What About REALLY Long Term Goals?
October 17, 2016
As wellness coaches, we generally separate the various goals we work through with our clients into Short Term Goals (STGs) and Long Term Goals (LTGs).
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Optimal Performance – Enhancing the Odds
June 23, 2016
The concept of “Flow” was introduced by Mihaly Csikszentmihalyi in his 1990 book Flow: The Psychology of Optimal Experience. It presents a fascinating view of
50 is the New…
March 30, 2016
In the coming weeks, I’ll cross the 50 years mark here on this earth. As the time has drawn near, the Baader-Meinhof Phenomenon has gone into full
Looking for the Magical Solution to Better Health?
February 25, 2016
The idea of a “magical solution” for improved health has existed since the beginning of time. The latest and greatest supplements, eating plans, and equipment
Are We Opening the Gift?
February 10, 2016
During a conversation with someone the other day, he said something that really got under my skin. He mentioned a recent article he’d seen from an
The Five Days of New Years?
December 27, 2015
You know all about the 12 Days of Christmas – but do you recall the 5 Days of New Years? If so, you know these 5
3 Iconic Pursuits & Your Wellness Strategy Trifecta
December 7, 2015
The 3,000+ mile Race Across America… the Hawaii Ironman World Championship Qualifier… the Boston Marathon Qualifier… What could this trifecta of the 3 iconic endurance
Using Social Media to Build Your Wellness Coaching Business
July 30, 2015
If you’re a Certified Wellness Coach who’s made the decision to start your own business, then there’s one very important aspect to moving forward: clients!
Inside Look at the Body’s Response to the Race Across America
July 6, 2015
Last week I had the unique opportunity to compete in the Race Across America as part of a 2-person team with my friend Jerry Schemmel.
