Day in the Life of a Health and Wellness Coach
December 3, 2020
What does the day in the life of a health and wellness coach living in a tiny house look like? Would her tips for starting
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Category: Real world wellness
Health, Wellness & Covid-19 Lockdown – Harvard’s Dr. Martin Kulldorff
November 17, 2020
Video interview: https://youtu.be/Gf_0HkGMU00 Are the generic lockdowns the best solution to Covid-19? What is Dr. Martin Kulldorff saying about how our health & wellness is
Breaking Down Top 5 Diets for 2021
October 7, 2020
Did you hear about the latest diet? Probably not because there seems to be a new one created every 15 minutes (or more). We reviewed
What’s Wrong with My Life Story?
August 30, 2020
What’s your story? Is it one filled with intrigue and adventure? Do you wake up every morning excited to turn the page, to dig
Secrets to Working From Home
August 20, 2020
Are you working from home? Does it feel like you’re trying to juggle a video camera, Pressure Cooker, hourglass and bag of almonds?? Did
Your 2020 Vision: Revision or Creation? (Coaches and High Performers)
July 10, 2020
https://youtu.be/LhPVrCQ-53c If ever there was a year to identify a personal vision – 2020 was it. 2020 vision – Perfect! Then something happened about 60
Remote Athlete Optimization Resources
March 27, 2020
In the midst of Covid-19 induced social distancing and facility closures, traditional training strategies have been negatively impacted. Many athletes and coaches are utilizing this
Wellness Coaching Vision 2020
December 30, 2019
Goal-setting 2020: Tips for a fresh start in the new year You’ve read the articles, watched the videos, heard the speakers. The key to moving
Did We Forget About Well-doing?
December 11, 2017
The term “well-being” has garnered a great deal of interest in the world of wellness in recent years. That attention is deserved, as it refers
