Optimal Performance – Enhancing the Odds
June 23, 2016
The concept of “Flow” was introduced by Mihaly Csikszentmihalyi in his 1990 book Flow: The Psychology of Optimal Experience. It presents a fascinating view of
Menu
Category: Employee Wellness Program
When Life Doesn’t Make Sense
May 6, 2016
Sometimes things happen in life that don’t make sense. I’ve been on the receiving end of several of those in the past week. The easiest
50 is the New…
March 30, 2016
In the coming weeks, I’ll cross the 50 years mark here on this earth. As the time has drawn near, the Baader-Meinhof Phenomenon has gone into full
When Plans Fall to Pieces
March 7, 2016
“The best laid plans of mice and men…” originated from Robert Burns 1786 poem that eventually was the source of John Steinbeck’s 1937 novel Of Mice
What Do Your Self-Fulfilling Prophecies Indicate?
February 23, 2016
Over the weekend, I wrapped up the last of the 3 (running) races I had on the calendar before moving out of the “Masters” category
Life at the Margins (Revealed on a Treadmill?)
February 2, 2016
Two weeks ago, I was asked to participate in a research study that involved running on a treadmill with a breathing tube in my mouth
Can Vacation Plans Pay for College?!?
January 7, 2016
Student loans have become a significant issue in our country, and for good reason. Graduating from college with $30,000 $50,000 or even more in loans
3 Iconic Pursuits & Your Wellness Strategy Trifecta
December 7, 2015
The 3,000+ mile Race Across America… the Hawaii Ironman World Championship Qualifier… the Boston Marathon Qualifier… What could this trifecta of the 3 iconic endurance
Secret Weapon: The Power of Replacement
August 20, 2015
As a wellness coach, you are working with individuals everyday who share a desire to eliminate something negative from their daily habits. The range of
