What You Need to Know for 2018
January 5, 2018
What an incredible time to be engaged in the world of wellness – yet at the same time, changes are taking place rapidly and staying
Category: Certified Wellness Coach
Did We Forget About Well-doing?
December 11, 2017
The term “well-being” has garnered a great deal of interest in the world of wellness in recent years. That attention is deserved, as it refers
Alice & the Mall Map
September 12, 2017
When it comes to success in our (or our client’s) health and wellness pursuits, the secret is often relatively simple. As a certified wellness coach,
Coaching Research Minute – SWB and Our Physiology
August 25, 2017
Does an individual’s Subjective Well-being (SWB) impact their physiological functioning? This research study by Lauren Kuykendall and Louis Tay demonstrates a clear linkage between the two
Coaching Research Minute – Aging and Fitness
August 24, 2017
Is it important to “take it easy” as we get older? Are older runners/cyclists/swimmers destined for a rapid decline in performance as they age? As
Brave vs. Bold
August 23, 2017
Is there a difference between being “brave” and being “bold” in our professional pursuits, health and wellness targets and overall daily life? Absolutely. Bravery is
Assistance for Wellness Coaches Taking NBHWC Exam
August 8, 2017
Next month, the NBHWC will host the very first National Board Exam for certified wellness coaches. This is a very encouraging step for those of
Grit and Mental Toughness Optimizers
June 28, 2017
Mental Toughness… Grit… Perseverance… these characteristics have an immense impact on how the path opens up for us (or our wellness coaching clients) as we
Coaching and Caffeine
June 23, 2017
Caffeine. For some people, just the thought of a warm cup of coffee brightens their day. Others look forward to the afternoon energy drink that
