How to Get Started as a Health Coach
February 24, 2021
Have you been considering pursuing a career in the growing world of health & wellness coaching? Or maybe you have a career in a
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Time to Update the Dimensions of Wellness?
February 11, 2021
The Dimensions of Wellness were developed almost 50 years ago – in 1976 and continue to be the primary basis for most organizational (and
Coaching in an Employee Wellness Program
January 19, 2021
Have you ever considered focusing your health and wellness coaching practice in an employer setting, as part of a company-wide employee wellness program? These programs
What It’s Really Like to Be a Health & Wellness Coach
January 5, 2021
Maybe you’ve been thinking about becoming a health and wellness coach but haven’t jumped in because you’re not exactly sure what it’s like. Or, maybe
The 4 C’s of Health & Wellness Coaching
December 17, 2020
Competence, credibility, clientele and calling–the cornerstones of your coaching success. Whether you’ve never coached a single person in your life, or you’ve been at this
How Physical Activity Influences Lifespan – Dr. Trine Muholdt
December 7, 2020
Video interview: https://youtu.be/qVi1kHks1B8 Does physical activity influence our lifespan? Does consistent exercise extend our lives? There’s an ongoing debate about physical activity and whether it’s
Day in the Life of a Health and Wellness Coach
December 3, 2020
What does the day in the life of a health and wellness coach living in a tiny house look like? Would her tips for starting
Health, Wellness & Covid-19 Lockdown – Harvard’s Dr. Martin Kulldorff
November 17, 2020
Video interview: https://youtu.be/Gf_0HkGMU00 Are the generic lockdowns the best solution to Covid-19? What is Dr. Martin Kulldorff saying about how our health & wellness is
Breaking Down Top 5 Diets for 2021
October 7, 2020
Did you hear about the latest diet? Probably not because there seems to be a new one created every 15 minutes (or more). We reviewed
