What If It Isn’t True?
June 1, 2022
You know the story: In 1492, Columbus sailed the ocean blue, coming to a vast, virtually untouched continent inhabited by small numbers of people consisting
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Following Our Bliss Into Wellbeing
May 24, 2022
“What happens when you follow your bliss?” “You come to bliss.” Those words – which have become further popularized by others since – originate with
Life Coach vs Wellness Coach: Understanding the Differences and Which Path Is Right for You
May 12, 2022
The field of health coaching is booming. According to the latest studies, health coaching is a seven billion dollar industry that continues to grow at
Holding Back the Darkness in the Struggle
May 10, 2022
Life can be difficult… confusing… seemingly unfair… heartbreaking. The darkness of pain, discouragement and uncertainty can spiral into a black hole that can feel inescapable.
How to Begin a Health and Wellness Career: Your Complete Guide
May 3, 2022
Starting a health and wellness career is not only a great opportunity to lead a healthier lifestyle and be a model of healthy living, it’s
Free Will, Conscious Choices and Personal/Organizational Wellness?
April 26, 2022
Do we truly live in a world involving free will? Of course… right?? At any specific moment, I am free to select a new course
No More Journaling
April 19, 2022
Suggesting someone start journaling is akin to recommending broccoli, a consistent sleep schedule and regular exercise. The mere mention of the idea is consistently met
Should Physical Therapists Get A Wellness Coach Certification?
April 12, 2022
Did you know that approximately 57% of working adults in the U.S. and Canada regularly report experiencing stress? And it’s clear that daily stress takes
Hint: It’s Not That Important
April 5, 2022
For about 15 years, I had the pleasure (for the most part) of competing at a relatively high level as a master’s endurance athlete. The
