An Experiment of One
Philosopher and Physician George Sheehan famously said “Each of us is an experiment of one.” What a powerful reminder – and a motivation to continue
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Philosopher and Physician George Sheehan famously said “Each of us is an experiment of one.” What a powerful reminder – and a motivation to continue
This coming weekend provides one of the greatest opportunities we face all year! It can be the springboard for a new life – a new
Two weeks ago I had the incredible opportunity of lining up with the best in the business at the Hawaii Ironman World Championship. It was
As wellness coaches, we generally separate the various goals we work through with our clients into Short Term Goals (STGs) and Long Term Goals (LTGs).
This past weekend, I had the unique opportunity to compete in the USA Triathlon National Championships. In brief, this is a weekend that brings together
If you’re a cyclist, you know what happens when you’re flying down a hill and spot a pebble in the road. The natural response is
Success is good and failure is bad, right? You’re a get things done person. You set a big goal, lay out the plan, implement the
The concept of “Flow” was introduced by Mihaly Csikszentmihalyi in his 1990 book Flow: The Psychology of Optimal Experience. It presents a fascinating view of
Sometimes things happen in life that don’t make sense. I’ve been on the receiving end of several of those in the past week. The easiest
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