The idea of a “magical solution” for improved health has existed since the beginning of time. The latest and greatest supplements, eating plans, and equipment
Over the weekend, I wrapped up the last of the 3 (running) races I had on the calendar before moving out of the “Masters” category
During a conversation with someone the other day, he said something that really got under my skin. He mentioned a recent article he’d seen from an
Two weeks ago, I was asked to participate in a research study that involved running on a treadmill with a breathing tube in my mouth
Student loans have become a significant issue in our country, and for good reason. Graduating from college with $30,000 $50,000 or even more in loans
The turning of the page to a new year brings with it an energy and an excitement for the opportunity to make a fresh start. Resolutions
You know all about the 12 Days of Christmas – but do you recall the 5 Days of New Years? If so, you know these 5
The 3,000+ mile Race Across America… the Hawaii Ironman World Championship Qualifier… the Boston Marathon Qualifier… What could this trifecta of the 3 iconic endurance
Press Release – FOR IMMEDIATE RELEASE Wellness Company CEO May Be World’s Fittest CEO After Becoming 1st Person to Complete Endurance Trifecta in a Single Year
The Catalyst Coaching Institute offers the world’s premier health and wellness coach certification programs.
