What About REALLY Long Term Goals?
October 17, 2016
As wellness coaches, we generally separate the various goals we work through with our clients into Short Term Goals (STGs) and Long Term Goals (LTGs).
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Little Things Can (Do!) Make All the Difference
August 16, 2016
This past weekend, I had the unique opportunity to compete in the USA Triathlon National Championships. In brief, this is a weekend that brings together
The Eyes Have It
July 28, 2016
If you’re a cyclist, you know what happens when you’re flying down a hill and spot a pebble in the road. The natural response is
Failure to achieve? Or Failure… to achieve!
July 18, 2016
Success is good and failure is bad, right? You’re a get things done person. You set a big goal, lay out the plan, implement the
Optimal Performance – Enhancing the Odds
June 23, 2016
The concept of “Flow” was introduced by Mihaly Csikszentmihalyi in his 1990 book Flow: The Psychology of Optimal Experience. It presents a fascinating view of
When Life Doesn’t Make Sense
May 6, 2016
Sometimes things happen in life that don’t make sense. I’ve been on the receiving end of several of those in the past week. The easiest
Strava for the Real World?
April 19, 2016
One of the most popular tracking tools for cyclists, runners, triathletes and other endurance athletes is Strava. This (free) tool allows athletes in any location
50 is the New…
March 30, 2016
In the coming weeks, I’ll cross the 50 years mark here on this earth. As the time has drawn near, the Baader-Meinhof Phenomenon has gone into full
When Plans Fall to Pieces
March 7, 2016
“The best laid plans of mice and men…” originated from Robert Burns 1786 poem that eventually was the source of John Steinbeck’s 1937 novel Of Mice
