#ExperimentOfOne – 30 Day Update
December 31, 2016
The #ExperimentOfOne has now been underway for a month. How’s the progress so far? Encouraging! An initial baseline was set on Thanksgiving with a 5K
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Realisticing (New Word – Powerful Process)
December 26, 2016
With 2016 coming to a close, attention on “New Year’s Resolutions” will soon become the #1 talking point on multiple fronts. Unfortunately, the vast majority
Always in Beta?
December 1, 2016
Whether you’re currently providing wellness services or are considering doing so in the future, it’s all about helping our clients toward a life that is
#ExperimentOfOne – Goal Phase
November 26, 2016
It’s time to move forward with the #ExperimentOfOne referenced in last week’s post. You may want to glance back at that one but here are
An Experiment of One
November 21, 2016
Philosopher and Physician George Sheehan famously said “Each of us is an experiment of one.” What a powerful reminder – and a motivation to continue
This is the Big Weekend!
November 1, 2016
This coming weekend provides one of the greatest opportunities we face all year! It can be the springboard for a new life – a new
Leave or Learn? (Kona Thoughts)
October 26, 2016
Two weeks ago I had the incredible opportunity of lining up with the best in the business at the Hawaii Ironman World Championship. It was
What About REALLY Long Term Goals?
October 17, 2016
As wellness coaches, we generally separate the various goals we work through with our clients into Short Term Goals (STGs) and Long Term Goals (LTGs).
Little Things Can (Do!) Make All the Difference
August 16, 2016
This past weekend, I had the unique opportunity to compete in the USA Triathlon National Championships. In brief, this is a weekend that brings together
