Blog

At Our Age…

It happened again last night. I ran into a buddy and the conversation drifted to fitness and training pursuits. It was encouraging to hear about

Read More »

Back to the (Wellness) Basics

As a Wellness Coach, you’re likely to face regular questions from your clients about supplements, specific diets, detailed workout plans and more. However, until we

Read More »

BCSE Syndrome?

Do you suffer from BCSE Syndrome?  It’s common (one of my biggest personal struggles), and one that is certainly not easy to resolve. However, similar

Read More »

Compliance? Or Engagement?

The word “participation” is a popular word among employee wellness program champions. These champions may be the Human Resources or Benefits Executive, the local point

Read More »

How Are You Different?

When it comes to wellness and wellness coaching, how are you different? It’s easy to assume we are credible and that our differentiators are obvious

Read More »