Introducing Flew the Coop! (Life as an Empty Nester)
August 2, 2017
In 2 weeks, the youngest of our 3 kids will head off to college. As everyone we know seems to enjoy reminding us, that will
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The Worst Marathon Training Plan – Ever!
July 1, 2017
On July 4th, 2017, I’ll be involved in a little experiment. No – it has nothing to do with hot dog eating contests or pop
Grit and Mental Toughness Optimizers
June 28, 2017
Mental Toughness… Grit… Perseverance… these characteristics have an immense impact on how the path opens up for us (or our wellness coaching clients) as we
Coaching and Caffeine
June 23, 2017
Caffeine. For some people, just the thought of a warm cup of coffee brightens their day. Others look forward to the afternoon energy drink that
Tradition(al) Wellness
May 1, 2017
In mid-March, our 18 year old son Joshua met me at Buffalo Wild Wings to take in Day I of the March Madness NCAA basketball
When the Excuses Run Dry
April 14, 2017
Whether in your own life or that of one of your wellness coaching clients, a wake-up call can be tough – yet so valuable. When
At Our Age…
April 6, 2017
It happened again last night. I ran into a buddy and the conversation drifted to fitness and training pursuits. It was encouraging to hear about
Wellness Coaching Through Distance Enhancement
April 4, 2017
What in the world is “Distance Enhancement” and what does it have to do with wellness coaching? Very simply – it is the process of
Back to the (Wellness) Basics
March 2, 2017
As a Wellness Coach, you’re likely to face regular questions from your clients about supplements, specific diets, detailed workout plans and more. However, until we
