Coaching Research Minute – Aging and Fitness
August 24, 2017
Is it important to “take it easy” as we get older? Are older runners/cyclists/swimmers destined for a rapid decline in performance as they age? As
Blog
Brave vs. Bold
August 23, 2017
Is there a difference between being “brave” and being “bold” in our professional pursuits, health and wellness targets and overall daily life? Absolutely. Bravery is
Coaching Research Minute – Presenteeism
August 17, 2017
Are you familiar with Presenteeism? It occurs when someone is “at work” but not really contributing significantly (sitting in the seat but not getting much
The Coaching Research Minute
August 16, 2017
Welcome to a new section – the Coaching Research Minute. As a Wellness Coach, you want to (and need to) keep up on the latest
Assistance for Wellness Coaches Taking NBHWC Exam
August 8, 2017
Next month, the NBHWC will host the very first National Board Exam for certified wellness coaches. This is a very encouraging step for those of
Introducing Flew the Coop! (Life as an Empty Nester)
August 2, 2017
In 2 weeks, the youngest of our 3 kids will head off to college. As everyone we know seems to enjoy reminding us, that will
The Worst Marathon Training Plan – Ever!
July 1, 2017
On July 4th, 2017, I’ll be involved in a little experiment. No – it has nothing to do with hot dog eating contests or pop
Grit and Mental Toughness Optimizers
June 28, 2017
Mental Toughness… Grit… Perseverance… these characteristics have an immense impact on how the path opens up for us (or our wellness coaching clients) as we
Coaching and Caffeine
June 23, 2017
Caffeine. For some people, just the thought of a warm cup of coffee brightens their day. Others look forward to the afternoon energy drink that
