The Deceptive 2-Step
October 20, 2017
“I don’t need to track my steps. I exercise every day – I’m plenty active!” Even active people should track their steps. You’ve seen the
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Coaching Research Minute – Sleep
September 25, 2017
Is sleep quality/quantity a frequent topic of discussion with your clients as a certified wellness coach? If not, you may want to move it up
A Plea to Physicians (Our Partners in Wellness)
September 21, 2017
If you’re involved in the employee side of wellness, you’re aware of the growing trend (for some organizations) to encourage more consistent annual physician visits.
Coaching (Informal) Research Minute
September 18, 2017
This one doesn’t fit into the real research category as it hasn’t been critically reviewed, involves an N of 1, and is subject to notable
Alice & the Mall Map
September 12, 2017
When it comes to success in our (or our client’s) health and wellness pursuits, the secret is often relatively simple. As a certified wellness coach,
Coaching Research Minute – Beyond the Headlines
September 1, 2017
You likely saw the coffee headlines this past week. They appeared in Forbes, the USA Today and everywhere in between: “Drinking more coffee lowers risk
Coaching Research Minute – SWB and Our Physiology
August 25, 2017
Does an individual’s Subjective Well-being (SWB) impact their physiological functioning? This research study by Lauren Kuykendall and Louis Tay demonstrates a clear linkage between the two
Coaching Research Minute – Aging and Fitness
August 24, 2017
Is it important to “take it easy” as we get older? Are older runners/cyclists/swimmers destined for a rapid decline in performance as they age? As
Brave vs. Bold
August 23, 2017
Is there a difference between being “brave” and being “bold” in our professional pursuits, health and wellness targets and overall daily life? Absolutely. Bravery is
