How a regular practice of mindfulness can make you a better coach Even we wellness coaches can get caught up in the stress and anxiety of daily life, just like our clients. We are human after all, and it’s important for us to keep ourselves in healthy balance so that we can be more intuitive …
Get wellness clients back on track in the new year with healthy sleep and exercise habits that promote better mental health January is commonly when people take stock of their overall wellbeing and think about what changes they’d like to make in the new year–which makes it an excellent opportunity for you to suggest fundamental …
Gearing Clients up for 2020: Sleep & Exercise for Improved Mental Health Read More »
Goal-setting 2020: Tips for a fresh start in the new year You’ve read the articles, watched the videos, heard the speakers. The key to moving the dial in a positive direction in our lives is setting goals, right? For the experienced goal-setter, the SMART (Specific, Measurable, Achievable, Realistic and Timely) goal approach has likely added …
How to promote your wellness coaching business online without breaking the bank Let’s face it – digital marketing is a competition. As a wellness coach, it may feel like unfamiliar territory to market yourself online, but taking the time to follow some digital marketing best practices can set you apart from your competitors. The result …
Have you been considering sitting for the National Board for Health and Wellness Coaching certification? If so, the time to begin is now. Big changes are coming to the certification process in October 2020, when there will be an increase in the required number of hours and the cost of national exam prerequisites. Here are …
National Certification Changes: What Health and Wellness Coaches Need to Know Read More »
Your clients may be wondering: is it possible to damage our hearts through exercise? There have been many headlines over the years about the supposed dangers of endurance sports. Stories of marathon runners dropping dead…professional athletes falling down with a heart attack in the middle of practice. We’ve been taught throughout our lives to believe …
You’re a master at coaching others on health and wellness, but are you setting aside time for yourself? As health and wellness coaches, we work hard and often put in long hours behind the scenes to help our clients become their best selves. We coach clients to achieve a balance in work and life and …
Renew and Recharge: Self-Care for Wellness Coaches Read More »
National wellness coaching certification requirements are about to change If you haven’t heard, there are big changes on the horizon for the National Board for Health and Wellness Coaching (NBHWC) certification process. After October 30, 2020 you’ll see an increase in both the required number of hours and the cost of national exam prerequisites. This …
Now is the Time to Start Your Wellness Coach Certification Read More »
A wellness coaching certification can help you increase your credibility and your value It’s becoming increasingly common to hear people calling themselves “health and wellness coaches.” People may make this claim because they work in a nutrition or medical field, or because they sell a particular health program or wellness product. Because the term “health …
Four Reasons Current Health Coaches Should Become Certified Read More »
The Catalyst Coaching Institute offers the world’s premier health and wellness coach certification programs.
