Brad Cooper, Author at Catalyst Coaching Institute

Catalyst - Health, Wellness & Performance Podcast

How Physical Activity Influences Lifespan – Dr. Trine Muholdt

Video interview: https://youtu.be/qVi1kHks1B8 Does physical activity influence our lifespan? Does consistent exercise extend our lives? There’s an ongoing debate about physical activity and whether it’s REALLY important or whether the priority is our nutritional choices and the activity is a nice bonus. That’s where Dr. Trine Moholdt, a research scientist and physiotherapist out of Norway …

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Day in the Life of a Health and Wellness Coach

Real world wellness, Wellness, Wellness Coach, Wellness Coaching / By Brad Cooper

What does the day in the life of a health and wellness coach living in a tiny house look like? Would her tips for starting out the day benefit your life? Are you looking for minimalist health wellness coaching success tips from someone who is actually living it? What would it be like as a …

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Health, Wellness & Covid-19 Lockdown – Harvard’s Dr. Martin Kulldorff

Real world wellness / By Brad Cooper

Video interview: https://youtu.be/Gf_0HkGMU00 Are the generic lockdowns the best solution to Covid-19? What is Dr. Martin Kulldorff saying about how our health & wellness is being negatively influenced in the bigger picture by the lockdown? Are we missing the veritable forest for the trees in the larger public health picture? In this bonus episode, Harvard …

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Breaking Down Top 5 Diets for 2021

Real world wellness / By Brad Cooper

Did you hear about the latest diet? Probably not because there seems to be a new one created every 15 minutes (or more). We reviewed over 100 diets and discovered there are literally diets whose names start with EVERY letter of the alphabet except one! Every letter – and for some letters there are dozens! …

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How To Start My Health Coaching Business

Business of Wellness Coaching, Uncategorized / By Brad Cooper

Are you still waiting? Are you a certified health & wellness coach who’s been thinking about starting your health & wellness coaching business but you just keep nudging it back another week… month… year? Or maybe you’re currently on the outskirts of coaching, selling a nutritional product and using the “coaching” label in some …

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Nutrition or Health Coach Certification?

Certification, Certified Wellness Coach, Coaching Research / By Brad Cooper

Are you debating whether it would be better for you to pursue a nutrition certification or a health & wellness coach certification? Which would provide more benefit as you move forward in your career? Or maybe you’re simply wanting to understand the key differences between the two options? These are all very common questions and …

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What’s Wrong with My Life Story?

Experiment of One, Real world wellness, Wellness / By Brad Cooper

What’s your story? Is it one filled with intrigue and adventure? Do you wake up every morning excited to turn the page, to dig into that next chapter? Does it belong on the best-seller list? Or in the discount bin? Is it a fairy tale? A Classic? Textbook? Suspense novel? Comic book? In the …

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Marketing Your Coaching Business

Business of Wellness Coaching, Wellness Coaching, Wellness Coaching Research / By Brad Cooper

Are you struggling with marketing your coaching business? Are you a skilled coach who knows you can make a difference in the lives of your clients but you just aren’t sure what you need to do to actually market those coaching skills and build your business? In this video, I’ll be covering the 3 most …

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Secrets to Working From Home

Real world wellness / By Brad Cooper

Are you working from home? Does it feel like you’re trying to juggle a video camera, Pressure Cooker, hourglass and bag of almonds?? Did you think I was going to juggle these? Oh no. That would be a disaster, but we are going to use these 4 items in this video for something much …

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Brad Cooper

How Physical Activity Influences Lifespan – Dr. Trine Muholdt

Day in the Life of a Health and Wellness Coach

Health, Wellness & Covid-19 Lockdown – Harvard’s Dr. Martin Kulldorff

Breaking Down Top 5 Diets for 2021

How To Start My Health Coaching Business

Nutrition or Health Coach Certification?

What’s Wrong with My Life Story?

Marketing Your Coaching Business

Secrets to Working From Home

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