At first glance, it seems anyone “could” become a wellness coach. Technically, that’s true. However, there are certain components that move an individual from “could” become a wellness coach to likely “will” become a wellness coach. Here is a short list of some of the most common components we’ve seen: A commitment to seeing things …
Who is an Ideal Candidate to become a Wellness Coach? Read More »
The other day I had an early morning start to a longer run on the schedule. So rather than wearing a headlamp, I decided to knock out the first 5 miles or so on the treadmill and then head outdoors for the last 7-8 miles. It was a coooold day here in Colorado, but as …
“There’s not enough time!” As a wellness coach, it’s likely been less than 24 hours since either you or one of your clients (or both) made this statement. Time is obviously an incredibly valuable resource – especially for a coach who’s time is the critical asset. As a result, there seem to be endless tips …
As with any career pursuit, I hope it goes without saying that it’s extremely important that we are walking the talk as a wellness coach. Please don’t get me wrong – walking the talk doesn’t mean perfection. It doesn’t mean every wellness coach must eat perfectly, hit the podium in every local race, and demonstrate …
Wellness coaching is by, definition, broad based in it’s scope. With that said, every once in awhile, we make an effort to bring some key elements you you as a wellness coach. Improved sleep is clearly one of those elements. Whether you’re focusing your coaching around general health, weight management, athletic performance, or one of …
Is Improved Sleep Addressed as a Wellness Coach? Read More »
At the Catalyst Coaching Institute, we frequently get the question “who can be a wellness coach?” It’s a field that interests people from many different backgrounds, and people with many different career plans going forward. The answer is really two-fold. In terms of who “can” become a wellness coach, the answer is essentially anyone. We’ve …
Social networking matters – but don’t skip traditional networking in the process The commitment to even just 1 hour/week to an organized social media strategy can pay significant dividends. Through LinkedIn, Facebook, Twitter or a combination of these tools, you can communicate and engage with current, former and future clients and stay on their radar …
Important question to ask ourselves: Am I aligning client goals as a Wellness Coach? It’s seems straight-forward. Of course we’re aligning goals. That’s what we do. They want to lose weight? We help them set up a goal around that. They want to reduce stress? Goal on the way! Have a race or event down …
I’m working at a treadmill work station today. The speed is slow, the effort involved almost unnoticeable. But at the end of the day, simply getting started and then taking one step after another will easily add up to over 10 miles. No sprinting. No jogging. Not even any fast walking. Just one foot in …
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