Are you interested in taking the 1st ever National Wellness Exam through the NCCHWC? If you are a current student or graduate of the Catalyst Coaching Institute, you are on the right path to being eligible. If not, details for that initial step available here. Here’s what you need to know – go to www.ncchwc.org …
When it comes to wellness and wellness coaching, how are you different? It’s easy to assume we are credible and that our differentiators are obvious since our close friends and family members think “we’re great.” However, what happens when someone who doesn’t know you personally considers engaging your wellness and wellness coaching services? When there’s …
What vision do you have for your wellness coaching business (or applying that component of your clinical offerings)? Do you know where you’re heading and where you want to end up? Or are you more like Alice in Wonderland when she’s speaking to the Chesire Cat about the best way to go. He responds that …
For those who occasionally visit this blog, you’re likely aware of the intriguing adventure I’m pursuing here in 2017. The goal is to see how close I can come, at the age of 50+, to matching the fastest times I’ve ever run (from the mile up to the marathon distances). Our son was chatting with …
The new year brings with it a spark of hope… a fresh opportunity… a real life reset button. Carefully considered resolutions can provide a jumpstart and are a long-standing tradition about which we’ve written many times in the past. With that said, we’ve found a step even more powerful than resolutions: identifying a PERSONAL THEME …
The #ExperimentOfOne has now been underway for a month. How’s the progress so far? Encouraging! An initial baseline was set on Thanksgiving with a 5K time of 18:08. Not bad, but it was a different atmosphere from the 16:25 lifetime PR that I’ll be targeting in the coming year as part of this experiment. However, …
With 2016 coming to a close, attention on “New Year’s Resolutions” will soon become the #1 talking point on multiple fronts. Unfortunately, the vast majority of these “resolutions” will fall to the wayside within weeks (at best). The solution? Realisticing! Yes – we understand that (at least up until now), the word “Realisticing” has not …
Whether you’re currently providing wellness services or are considering doing so in the future, it’s all about helping our clients toward a life that is #BetterThanYesterday. It doesn’t matter where we (or our clients) are today but rather what we’re doing today to optimize tomorrow. The words from a powerful new ad campaign sum it …
It’s time to move forward with the #ExperimentOfOne referenced in last week’s post. You may want to glance back at that one but here are some additional details to set the stage as we move forward… Much has been written about the physical changes we go through as we age. These are reality. However, I …
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