How do you get started on healthy eating?

Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar.

Most people’s lives are so busy these days, they don’t think about the health benefits of the foods they put into their mouths. Healthy eating is now something they need to consciously think about because it doesn’t come naturally anymore. As a Wellness Coach, helping clients understand the benefits and providing ways to eat healthy sometimes can be a challenge. One must also realize that to change to healthier eating also includes learning about balance, variety, and moderation.

This Healthy Eating presentation will give you a kick start to directing your clients to healthier lifestyle.  It just might provide some helpful information for your own personal life. The module is taught by Mary Walinchus, who is a Certified fitness instructor, triathlon and running coach for adults and kids.